Happiness Trainer 3.8.7

Happiness Trainer 3.8.7

Parys Technografx Ltd  ❘ Commercial
iOS
Latest Version
3.8.7
Safe to install
VERY GOOD User Rating

Prepare to Enhance Your Well-Being

This application aims to assist users in reducing stress, anxiety, and depression through scientifically grounded techniques. While initial impressions might align with the numerous mental health apps available today, this one distinguishes itself by leveraging research-based methods such as Cognitive Bias Modification (CBM). Studies have demonstrated that CBM can promote a more positive mental outlook, making this tool a potentially valuable addition to your self-care practices.

Note: Individuals who find contentment in experiencing sadness or unhappiness may not find this app suitable. For those open to exploring its benefits, persistent engagement is encouraged—using it for approximately 10 minutes daily over several weeks can enhance its effectiveness. Negative feedback regarding the app's performance could indicate underutilization; increased and consistent use may be necessary to observe benefits. If desired results are not achieved after sustained use, re-evaluation of continued application is advised.

"Cognitive Bias Modification may put the psychiatrist’s couch out of business." — The Economist

CBM, also known as Happiness Trainer, is a therapeutic tool designed to gradually modify attentional biases associated with stress, anxiety, and depression. Its implementation involves a straightforward program that encourages the user to shift focus towards more positive stimuli.

The app now includes motivational speech features to further support user engagement.

Initially, users may opt for the Boot Camp feature, which eases them into the standard 10-minute session aimed at achieving optimal benefits.

This application functions as a self-care resource intended for routine use.

Additionally, it is worth noting that March 20 marks the International Day of Happiness—a global initiative founded by philanthropist and UN special advisor Jayme Illien—to foster awareness and action toward promoting happiness worldwide.

Overview

Happiness Trainer is a Commercial software in the category Home & Hobby developed by Parys Technografx Ltd.

The latest version of Happiness Trainer is 3.8.7, released on 06/24/2025. It was initially added to our database on 06/24/2025.

Happiness Trainer runs on the following operating systems: iOS.

Users of Happiness Trainer gave it a rating of 4 out of 5 stars.

Pros

  • Intuitive user interface that is easy to navigate.
  • Provides a variety of exercises and modules for emotional well-being.
  • Supports tracking progress over time.
  • Suitable for personal development and self-motivation.
  • Accessible on multiple devices, including mobile and desktop.

Cons

  • Limited scientific research backing its methods.
  • Might not be customizable enough for advanced users.
  • Potential cost barriers for some users.
  • Requires consistent user engagement to see benefits.
  • Lack of integration with other health and wellness apps.

Screenshots (Click to view larger)

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